Choose Between Two Options
- $45 for one month, twice weekly membership to ashtanga yoga class ($90 value)
- $75 for one month unlimited membership to ashtanga yoga class ($150 value)
Learn more about Ashtanga Yoga here.
Students should bring: Comfortable sport clothing, Bare feet and a yoga mat
Good for beginners: Yes
Average class length: 60-90 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Q&A with the Instructor
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Ashtanga Yoga employs a multitude of techniques, such as postures, breathing, concentration and meditation exercises. Ashtanga Vinyasa Yoga differs from other forms of yoga in that it is dynamic, whereas most forms are static. The benefits may be grouped into four categories: physical, emotional, mental and intellectual.