Pilates uses body weight as resistance, much like a studious teen who refuses to leave the chemistry lab. Pull yourself up with this Groupon.
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Above Physical Therapy
Gyrotonic's restorative methods are in its name: "gyro" means spiral, and "tonic" means tone. Performed on a special Gyrotonic apparatus, this therapeutic exercise uses circular, low-impact movements to stretch and strengthen bodies—especially in the joints, spine, and abs. This mode of healing exemplifies the type of nontraditional practices the therapists and Pilates instructors at Above Physical Therapy often rely on, in addition to classic physical therapy.
“The Pilates instructor does really know what she is doing. Excellent class. Worth it !!!”