Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with this Groupon.
Choose From Three Options
- $29 for one personal-training session (a $90 value)<p>
During one-hour personal-training sessions, certified trainers lead clients of all fitness levels through warm-ups and exercises to enhance flexibility, build resistance, and strengthen cores. Each personal-training session includes an additional complimentary half-hour of cardio at the studio.<p>
- $49 for 5 boot-camp sessions (a $150 value)
- $89 for 10 boot-camp sessions (a $300 value)<p>
During one-hour boot-camp sessions, trainers lead groups through high-intensity exercise routines to burn fat, tone muscle, and enhance overall health.<p>
Absolute Health & Fitness
For nearly a decade, Absolute Health & Fitness's crew of seasoned and certified trainers have hurtled fitness-seekers toward health and weight-loss goals through coaching and nutritional counselling. Personal trainers customize curriculums to best enhance clients' resistance, flexibility, and core strength during individual sessions, and nutritionists review eating habits to suggest healthier approaches. Coaches lead groups through high-intensity crunches, lunges, and cardio during boot-camp classes, and prepare women for a variety of figure and fitness competitions through specialized training and nutrition sessions. Professional makeup, hair, and skin treatments prepare clients for beauty pageants or upscale hot-dog-eating competitions, and the centre's resident massage therapist helps reduce stress and mollify overworked muscles.