Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Practice statuesque posing with today's Groupon: for $79, you get a 10-class pass at Absolute Yoga (a $170 value), located in Woodbury.
Deemed the second-best yoga studio by Best of Long Island, Absolute Yoga rejuvenates the mind and body in a cavalcade of classes lead by a certified team of tendon untanglers. Offering 50+ sessions per week, yoginis of all body bending levels are welcome to experience the limb loosening, flexibility improving, and stress banishing ways yoga can benefit bone blankets. Newbie's can find their footing in the Level 1 class, which explores the basic fundamentals of yoga, while warm Vinyasa sessions are designed to challenge sage stretchers in a heated environment that opens joints and increases pores' ability to sweat out lodged breakfast paninis. Absolute Yoga also offers specialized classes such as postnatal meditation for all levels and kid's yoga to help youngsters improve their motor skills, build their self-esteem, and increase their ability to fit inside cramped spaceship living quarters.
Outside the boutique studio's simplistic classroom sits a display of yoga clothing from flexible-friendly brands such as Beyond Yoga and Spiritual Fitness, as well as jewelry, mats, music, and books. Though this Groupon is valid for 10 classes, Absolute Yoga does provide a spread of special events and workshops for an additional fee.
Absolute Yoga's instructors uphold the studio’s mission to "make yoga readily accessible to every body" by guiding pupils through more than 50 classes ranging in style and difficulty level each week. Within two separate practice spaces, studio owner Leslie Luft and her band of certified instructors lead a wide variety classes, from prenatal yoga for expecting mothers to core-strengthening Pilates sessions and yoga classes rooted in more meditative modalities. To further foster a close community of health and wellness, Absolute Yoga hosts intensive workshops that help attendees expand their understanding of specific subjects such as inversion and balancing poses and holistic baby-food making.