Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.
$39 for 10 Yoga Classes ($130 Value)
Mix and match classes such as Beginner Yoga, a slow-paced class that focuses on basic, restorative poses and bodily alignment; Active Yoga, an all-levels class filled with poses that strengthen and energize the body; and Yoga Groove, a fun class that brims with feel-good music and poses that build flexibility and balance. Starting in September, the studio will offer tai chi classes and NIA, a class that combines nine forms of movement. See the full schedule.
Abundant Joy Yoga & Wellness
After injuring her back during a racquetball match, Karen Rudolph wondered if she’d ever play her favorite sport again. Upon her massage therapist’s recommendation, she tried Hatha yoga and discovered that relaxation helped her body mend faster. She explored this ancient mind-body connection, fell in love with its peacefulness and physical benefits, and soon became a certified instructor. In the late 1990s, after resuming racquetball and taking up hiking and biking, she left her career in the corporate world to pursue yoga. After teaching on her own for more than 20 years, in 2011 Karen founded Abundant Joy Yoga & Wellness, a studio devoted to holistic healing, deep breaths, and poses that build enough strength and balance to bench-press an orca while riding a surfboard.
Inside the studio’s tranquil Serenity Room, students explore holistic health from a variety of angles, including private sessions of energy-balancing reiki, Thai bodywork, integrative chakra healing, and cranio-sacral therapy. Once a month, the room also hosts thermography imaging sessions, which assess and address the inflamed muscles and nerve dysfunction associated with conditions such as fibromyalgia, TMJ, and diverticulitis. Nearby, the Yin Yang Room hosts classes ranging from aikido lessons for kids and lunch yoga sessions for adults of all skill and appetite levels.
Abundant Joy Yoga & Wellness
The 10 experienced instructors and wellness practitioners at Abundant Joy Yoga & Wellness share their expertise through an array of yoga and martial arts classes and healing services. The studio offers several styles of yoga, from beginner level to Aerial Yoga, along with group classes and one-on-one private sessions, private retreats, and even stand-up paddle board yoga during July and August.
Inside the tranquil Serenity Room, students explore holistic health from a variety of angles, including private sessions of energy-balancing Reiki, Somatic Movement, Thai Bodywork, Raindrop Therapy, and Craniosacral Therapy. The room also hosts thermography imaging sessions, which assess and address the inflamed muscles and nerve dysfunction associated with conditions such as fibromyalgia, TMJ, and diverticulitis.
W359 N5002 Brown Street
Oconomowoc, Wisconsin 53066