Perspiration gets mischievous when cooped up inside the body, acting out by drenching armpits on first dates and disguising itself as tears during job interviews. Release disgruntled body water with today's Groupon: for $29, you get the p.r.e.p. 60-day exercise program at ACAC Fitness & Wellness Center in Midlothian (a $60 value).
The 60-day p.r.e.p. program starts people on the path to toned cores and limber limbs. The program is designed to introduce novices to the benefits of exercise safely with guidance from trained professionals. Throughout the duration of the training, body toners meet twice a week for small group classes that focus on fat burning and healthy nutrition. Certified trainers will consult with exercisers on meal planning and help them set realistic weight-loss goals that do not involve fitting in between fence posts. Plus, ACAC employs a trained nurse to tackle any and all issues facing p.r.e.p. program trainees and can work with medical dilemmas such as complications with diabetes or prohibitive injuries.
It won’t be difficult to bulk up or slim down with access to ACAC’s indoor fitness facilities and access to group fitness classes. In addition to an indoor track, there are numerous pieces of strength equipment such as free weights, cable machines, and vases filled with sand. The cardio equipment is built for sweat seekers, heckling the chatterboxes lingering around the water fountain with treadmills, stationary bicycles, and step machines, each with its own television for tuning into commercials for reverse jetpacks. Childcare is also available for an extra charge.
11621 Robious Rd.
Midlothian, Virginia 23113