In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, Spazzercise, and mixed-martial charades. Embrace body and mind fitness that has withstood the test of time with today's Groupon: for $20, you get one month of unlimited fitness classes at Ace Coaching on South 13th Street (a $70 value).
Ace Coaching coaching ace Amy Schlichting gets pulses racing and muscles shimmying with a wide range of workout styles for women. Budding kickboxers can let loose their lower limbs in the TurboKick sessions, and the boot camps build and tone muscle and keep wandering hearts from getting restless. Fans of exercise amalgamation can enlist in PiYo, which blends Pilates and Yoga, a more successful workout hybrid than YoYoYo, which infamously mixed yoga and yo-yoing. The center also guides students through the dietary wilderness, designing custom nutrition plans based on individual goals. Ace Coaching bolsters wavering workout resolves throughout the week with Facebook and text-message support. Classes are offered on evenings and mornings throughout the week; check the February calendar for class times.
Although there aren't many online reviews for Ace Coaching, it does provide testimonials from satisfied students:
ACE Coaching, LLC
Certified trainer Amy Schlichting, the founder of ACE Coaching, LLC wanted to create a supportive environment in which women could get fit while gaining an insight into the science of wellness, thus, ACE Fitness Studio was born. Here, Amy draws from her extensive training in weight management and exercise sciences, leading fitness classes and educating patrons with weekly fitness e-tips and monthly newsletters. She pushes ladies to sweat and boost their strength in Turbo Kick and boot-camp sessions, empowering them to take control of their health. Amy also works with clients one on one in personal-training sessions, in which she devises custom fitness plans supplemented by nutritional-consulting services. Amy can also make getting fit more convenient and comfortable by coming to her clients. She leads workouts in her patrons’ homes, nearby parks, or quicksand pits (which provide extra resistance).
3230 S 13th St.
Lincoln, Nebraska 68502Get Directions