The most secretive body parts are muscles, which hide behind layers of skin and appear only occasionally to help lift cars off trapped kittens. Flex your biceps in the absence of a cat emergency with today's Groupon to Achieve Fitness in East Rockaway. Choose between the following options:
- For $50, you get one month of unlimited group boot-camp classes (a $100 value).
- For $125, you get one month of unlimited group boot-camp classes and four one-hour personal training sessions (a $250 value).
The science-minded staff at Achieve Fitness merges knowledge of nutrition and body mechanics with workout know-how, helping clients achieve fitness goals with a multifaceted approach. Instructors lead groups of 10–15 students through circuit-style boot-camp workouts, torching calories Tuesday and Friday at 6 a.m., Monday and Wednesday at 12 p.m., Wednesday at 7 p.m. and Saturday at 9 a.m. The one-hour sessions boost metabolism through varied, intense moves drawing on kettlebells, battle ropes, TRX suspension trainers, as well as the motivation of a group of peers. Boot campers also get access to a nutrition class with a registered dietician, who helps crack weight-loss codes and teaches effective grocery shopping, in line with healthier eating and more effective cart-steering stunts.
In addition to attending unlimited boot-camp sessions within one month, customers can also get four one-hour personal training sessions. Trainers map out efficient sweat habits while giving one-on-one fitness instruction, dietary advice, and encouragement under the guidance of an exercise physiologist. Achieve Fitness's staff psychologist is also on hand to counsel clients on everything from nutritional hang-ups and conditioning pitfalls to learning to cope with throngs of passersby admiring clients' newly svelte physiques.
131 Main St.
East Rockaway, New York 11518