Well-maintained muscles can prevent injury, improve physique, and ward off bullies from stealing your brunch money. Flex your stuff with today's Groupon: for $189, you get five one-hour sessions of Muscle-Activation Techniques (MAT) or five one-hour personal training sessions at Activation Fitness in Glenview (a $450 value).
The skilled personal trainers at Activation Fitness privately evaluate and coach clients to optimize biomechanical performance and foster personal fitness. During one-hour Muscle-Activation Techniques evaluations, a certified MAT specialist singles out underused sinews with a range-of-motion exam to identify biomechanical imbalance and insufficient spinach-can absorption to reduce aches and pains. The muscle-motivation expert then reactivates weakened tissues and joints with gentle isometrics or palpations to facilitate normal body alignment by addressing the specific cause of pain. Alternately, intensive 60-minute personal training sessions can lead to weight loss, improved endurance, and the ability to intimidate heavy objects. A fitness guru tailors nutritional and workout strategies through cardiovascular and resistance training in Activation's well-equipped facilities to help clients realize personal fitness goals safely and comfortably.
1940 Lehigh Ave.
Glenview, Illinois 60026