Four or Eight 90-Minute Classes at Active Sol Yoga (Up to 55% Off)

Buckhead

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$45 53% $24
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In a Nutshell

Yoga classes that stress meditation and stretching to help revitalize the mind an body

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. May be repurchased every 90 days. Not valid for clients active within the past 6 month(s). Limit 1 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choice of:

  • Four 90-Minute Classes
  • Eight 90-Minute Classes

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Customer Reviews

Knowledgeable staff with great patience and instruction. Great vibes and energy.
Jasmine M. · July 21, 2017
I have taken several different classes there, all the instructors are great and I enjoy the classes. Not overcrowded like some of the other places.
Sheri G. · June 30, 2017
Katie is an amazing instructor with a lot of knowledge and patience. She uses the science of the practice with the science of our bodies. I totally recommend trying out their first free class to see what I'm talking about.
Sima R. · June 21, 2017

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