Five or Ten HYSPYN Fitness and Conditioning Classes at ADAPT (Up to 76% Off)

North Miami

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$125 70% $88
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In a Nutshell

Low impact endurance based workout is for all fitness levels and includes combinations of biking, rowing, running and midline isolations

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Not valid for clients active within the past 6 month(s). Must activate by expiration date on voucher; membership expires 45 days from activation date. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $37 for five class pass for HYSPYN fitness and conditioning class ($125 value)
  • $59 for ten class pass for HYSPYN fitness and conditioning class ($250 value)

Rowing Machines: Smooth, Stationary Sailing

Rowing machines are beloved for combining cardio with resistance. Explore the machinery behind this gym staple with Groupon’s close look.

Rowing machines combine the full-body workout of crew practice with the comfort and stability of a dry-docked gym. Strokes engage as many as nine different major muscle groups throughout the legs, core, and arms. These can build strength and power with short-interval training or improve stamina and cardiovascular endurance with long-interval training. To avoid back strain, rowers should generate most of the force with their legs instead of pulling too much with their arms; and maintaining lower-back stability is essential. When performed correctly, rowing is a low-impact exercise that puts relatively little strain on the ankles, knees, and hips.

Basic indoor-rowing machines have existed since the cast-iron-and-wood versions of the mid-1800s, giving professional rowers and casual competitors a way to practice amid inclement weather. The 1960s saw the invention of the ergometer, a device designed to measure the amount of work being performed, and thus read out the “speed” the rower is achieving. This decade also heralded a shift away from hydraulic-based equipment to machines that generate resistance with weighted flywheels (spinning wheels that preserve momentum and keep the movement of the rower fluid). Magnetic brakes and flywheels that generate air resistance are common, although some machines immerse their flywheels in water, better recreating the natural resistance caused by a lake or gelatin-filled pool.

Even with these advancements, indoor rowing machines encourage longer, slower strokes than professionals normally use on the water, which means they can’t be the sole training exercise for an off-season rower. But if you simply want a well-rounded workout that can be accessible even to those with certain joint or mobility concerns, there’s no need to precisely mimic the motions of oars and waves.

Customer Reviews

Awesome facility! Experienced and attentive trainers!
Stefanie G. · November 2, 2016
I have three things that are important to me in selecting a gym: 1. coaches who really know what they are talking about, 2. working out with a group of like-minded people and 3. a CLEAN gym. ADAPT encompasses all of those things and more, and is absolutely one of the best gyms in South Florida. I can always count on getting a quality workout in when I go and since day one, the coaches have always been welcoming and push me just the right amount to do more than I think I can. The coaches really know their stuff, and are big on making sure that form is proper when doing the workout (which I find to be extremely important and helpful, especially when lifting heavier weights). If you're looking for a gym with intense workouts, knowledgeable coaches and a great group of people, this place is definitely worth checking out.
Laura K. · June 27, 2016
This place is awesome, I''m not a fan of working out, but they make it fun and safe.
Marimer M. · June 27, 2016
Merchant Location Map
  1. 1

    North Miami

    1690 NE 134 Street

    N. Miami, FL 33181


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