Exercise keeps the body in peak condition, which explains the marbleized ThighMaster lying next to Michelangelo’s David. Enjoy an anatomical renaissance with today’s Groupon: for $125, you get a four-week boot camp at Adapt Training in Beaverton (up to a $350 value). Choose from the following classes, all of which take place Monday–Thursday for 16 sessions:
- A four-week women’s-only boot camp from 5 a.m. to 6 a.m. (a $299 total value). Click here for a list of dates.
- A four-week Adapt X camp from 7:30 p.m. to 8:30 p.m. (a $299 total value). Click here for a list of dates.
- A four-week Warrior camp from 7:30 p.m. to 8:30 p.m. (a $350 total value). Click here for a list of dates.<p>
The expert fitness instructors at Adapt Training introduce individuals to a multilevel physical-training model to help develop and maintain balanced musculoskeletal systems. Captained by Adapt-certified instructor Megan McKee, the early-morning women’s-only boot camp integrates cardio routines with strength-training workouts to help ladies of all ages and abilities build muscle and burn fat. During Warrior camp, Jerod Warf transforms everyday people into beacons of physical fitness. To ensure a tailor-made regimen, the exercise expert consults each participant to gauge physical limitations and help students push beyond them. Warrior-camp graduates leave with an Adapt-training-routine guide, a Warrior-camp T-shirt, and the confidence to flirt with new treadmills at parties.
Stalwart and experienced fitness-seekers can opt for the intense workouts of the Adapt X boot camp. Led by John Lindala, elite athletes run through intervals that incorporate dynamic blasts of cardio and ballistic strength-training exercises. Integrated conditioning and muscle-building routines are designed for individuals in good physical shape, bolstering the coordination, development, and conversation skills of each muscle system.
A star offensive lineman for Stanford University, 315-pound Brian Cassidy—his team up by five touchdowns against Washington State—set up for a routine extra point. Suddenly, a player leaped across the line of scrimmage and landed on Brian’s knee, tearing both his ACL and MCL in one life-changing second. His hopes for an NFL career nearly dashed, Brian moved on to his rehabilitation, but instead he suffered one more debilitation: a herniated disc. Nearly paralyzed, Brian had a breakthrough: as a muscular-training specialist pointed out, his body wasn’t aligned properly, making his recovery nearly impossible. Brian started training with a new focus, emerging months later faster and stronger than ever before—and dedicated to a new multilevel training philosophy that he continues to develop at ADAPT Training.
There, trainers help clients recover from their injuries or simply enhance their personal fitness level by ensuring that four key structural joints—the shoulders, hips, knees, and ankles—work in balance with one another and maintain their proper alignment, thereby strengthening the durability and gas mileage of the entire body. Clients participate in everything from classes focused on physical therapy to strength-training regimens to boot camps, all personalized to meet the individual needs of each student.
9923 SW Arctic Dr.
Beaverton, Oregon 97005