Choose Between Two Options
- $39 for a one-month membership including a 30-minute fitness workout with an evaluation ($200 value)
- $89 for a three-month membership including a 30-minute fitness workout with an evaluation ($420 value)
Clients first meet with a trainer to conduct a thorough personal evaluation and workout, which will determine the recommended regimen: simple fitness classes that focus on integrating strength conditioning and range of motion; low-impact therapeutic sessions conducted by a physical therapist; or athletic classes that help athletes heighten their power, conditioning, and quickness. Click here for a schedule of classes.
A star offensive lineman for Stanford University, 315-pound Brian Cassidy—his team up by five touchdowns against Washington State—set up for a routine extra point. Suddenly, a player leaped across the line of scrimmage and landed on Brian’s knee, tearing both his ACL and MCL in one life-changing second. His hopes for an NFL career nearly dashed, Brian moved on to his rehabilitation, but instead he suffered one more debilitation: a herniated disc. Nearly paralyzed, Brian had a breakthrough: as a muscular-training specialist pointed out, his body wasn’t aligned properly, making his recovery nearly impossible. Brian started training with a new focus, emerging months later faster and stronger than ever before—and dedicated to a new multilevel training philosophy that he continues to develop at ADAPT Training.
There, trainers help clients recover from their injuries or simply enhance their personal fitness level by ensuring that four key structural joints—the shoulders, hips, knees, and ankles—work in balance with one another and maintain their proper alignment, thereby strengthening the durability and gas mileage of the entire body. Clients participate in everything from classes focused on physical therapy to strength-training regimens to boot camps, all personalized to meet the individual needs of each student.