Adeptio CrossFit

Central City

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In a Nutshell

Exercisers execute high-intensity, functional movements in scalable, constantly changing CrossFit workouts

The Fine Print

Promotional value expires Jun 11, 2014. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Interval training is all about mixing things up, just like setting a reality dating show in a paper mill. Don't stay stationary with this Groupon.

Choose Between Two Options

  • $19 for 6 CrossFit classes ($120 value)
  • $29 for 10 CrossFit classes ($200 value)

Adeptio CrossFit

Exercisers needn't worry about falling into predictable workout routines at Adeptio CrossFit. The coaches design ever-changing regimens of high-intensity, functional exercises intended to improve everything from strength and flexibility to cardiovascular endurance and agility. Each workout is built around sequences of universal movements that the human body is used to performing in everyday life—such as squats and dead lifts—although students are challenged to safely push themselves by scaling the load and intensity of each exercise. The studio also offers power-yoga lessons for attendees seeking a slightly different approach to physical fitness.

Merchant Location Map
  1. 1

    Central City

    1901 6th Ave N

    Birmingham, AL 35203

    +12054582210

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