More people than ever are living a sedentary lifestyle: waking up in their racecar beds, driving to work in their racecars, sitting for eight hours in the passenger seats of experimental racecars as men in lab coats slam them into concrete walls, and then driving home again. Race to fitness with this Groupon.
Choose Between Two Options
- $19 for 4 CrossFit AF classes (a $100 value)
- $34 for 8 CrossFit AF classes (a $200 value)
In each CrossFit class, certified CrossFit Level 1 instructors guide students through high-intensity routines of functional exercises using body weight, kettlebells, and various types of strength and conditioning equipment. Instructors vary workouts each day to thwart fitness plateaus while scaling movements to accommodate each student’s level of fitness.
Groupon CrossFit classes run Mon. through Fri. at 5:30 a.m., Mon., Weds., and Fri., at 6:30 p.m., Tues. and Thurs. at 5:30 p.m., and Sat. at 8 a.m..
At CrossFit AGX, a staff of certified trainers teach a wide range of classes, including CrossFit, yoga, and boot camps. The team packs its private studio with suspension-training equipment and free weights, as well as leads group strength-and-conditioning classes in their fenced-off fusion cage replete with joint-cushioning green turf.
The gym has joined forces with a variety of local wellness centers, such as Venice Nutrition, where expert coaches enlighten gym members with nutrition tips and meal plans, while shepherding them away from misleading yo-yo diets and wedding cakes that have been disguised as very large cans of boiled asparagus.