Although feeling the burn during a workout is generally a good sign, feeling the burn while sitting on the sofa means your sofa is in the fireplace. Engage in controlled, constructive body burning with today's Groupon to Adrenaline Personal Training Studios, located on South Railway Street. Choose between two options:
- For $35, you get a one-hour couples training session (a $70 value).
- For $25, you get a one-hour individual training session (a $50 value).
Adrenaline Personal Training Studios guides individuals to build strength and power in one-on-one, group, and couples sessions with experienced coaches and customized workouts. During the free consultation, an exercise sensei explores your history, goals, and favourite Rocky sequel before determining individual regimens. A one-hour couples session ($70) combines both participating gym minnows' needs by blending a range of resistance trainings and may include exercises such as power lifts, agility exercises, and calorie-burning cardio. The individual class ($50) privately meets the desires of its sole student in order to customize fitness needs and restore playroom harmony among siblings. After the session, Adrenaline's adroit trainers prescribe future cardio considerations before winding down with workout bloopers.
Adrenaline Personal Training Studios
Though Adrenaline Personal Training Studios looks like a garage, there’s not a single car or snow blower inside. There’s a tire or two and also a sled, but it looks nothing like a toboggan. This is a weighted sled, a tool that helps exercisers build speed and power. It’s part of an arsenal of functional training equipment, which includes agility ladders, strongman yokes, squat racks, and York weightlifting gear. Certified trainers and strength coaches teach clients how to use these tools during workouts that range from partner training to outdoor boot camps. One-on-one training is tailored to individual goals such as weight loss, sports performance, or injury rehab, and group sessions revolve around shared objectives and teamwork. In addition to leading strength and cardio workouts, staffers build custom nutrition plans to help clients slim down, build muscle, or win a staring contest with a many-eyed potato. After workouts, exercisers can head to the locker room to change or unwind with the help of a massage therapist’s relaxing strokes.
1185 S Railway St.
Regina, Saskatchewan S4N 0G8Get Directions