Boot camps are a quick way to get in shape for upcoming marathons or adrenaline-pumping prison escapes. Jump the fence with today's Groupon: for $15, you get three one-hour boot-camp sessions (a $30 value) at Adrenaline Sports and Fitness, which is located in the Liberty Township business district.
Adrenaline's boot-camp classes are physically demanding bouts of exertion that challenge individuals with a range of intense exercises to achieve the fastest results in the shortest amount of time. The motivational drill sergeants at Adrenaline Sports and Fitness will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, like regular teeth-brushing. Each class is different, using sleds, tractor tires, bungees, bands, kettlebells, and medicine balls, but by no means turtle cages, Speedo straps, or stale milk.
Each boot-camp session lasts one hour, with classes scheduled from 6:30 p.m. to 7:30 p.m. Monday through Thursday, 6:00 p.m. to 7:00 p.m. Friday, and 10:00 a.m. to 11:00 a.m. Saturday. Fitness boot camp is located in the 10,000-square-foot, state-of-the-art Adrenaline Sports Facility. Three boot-camp sessions are a great way to jump-start a fitness routine or polish up an already-sculpted body that has recently become as stagnant as its art-museum doppelgängers.