Although feeling the burn during a workout is generally a good sign, feeling the burn while sitting on the sofa means your sofa is in the fireplace. Engage in controlled, constructive body burning with today's Groupon: for $30, you get four Sunday boot camp sessions at Adrenaline Personal Training Studios (a $60 value).
Adrenaline’s staff of certified trainers and strength-and-conditioning specialists sculpt pitch-perfect physiques during one-hour boot camp sessions that expedite weight loss and increase adrenalin. Small-group sessions ensure that instructors can scale and customize workouts to accommodate any student’s fitness level, with intensive resistance exercises ranging from squats and dead lifts to juggling the weight room’s two treadmills. With specialized strength equipment such as chains, axle bars, medicine balls, and kettlebells on hand, students enjoy varied workouts resulting in well-toned muscles. Adrenaline also offers free consultations and nutritional coaching to round out their comprehensive fitness regimen, along with a full line of nutritional supplements for those who must bulk up to superhero form for an upcoming comic-book convention.
Adrenaline Personal Training Studios
Though Adrenaline Personal Training Studios looks like a garage, there’s not a single car or snow blower inside. There’s a tire or two and also a sled, but it looks nothing like a toboggan. This is a weighted sled, a tool that helps exercisers build speed and power. It’s part of an arsenal of functional training equipment, which includes agility ladders, strongman yokes, squat racks, and York weightlifting gear. Certified trainers and strength coaches teach clients how to use these tools during workouts that range from partner training to outdoor boot camps. One-on-one training is tailored to individual goals such as weight loss, sports performance, or injury rehab, and group sessions revolve around shared objectives and teamwork. In addition to leading strength and cardio workouts, staffers build custom nutrition plans to help clients slim down, build muscle, or win a staring contest with a many-eyed potato. After workouts, exercisers can head to the locker room to change or unwind with the help of a massage therapist’s relaxing strokes.