Fitness Training or Gait Analysis at Advanced Body Dynamics (Up to 80% Off). Three Options Available.

Chico

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In a Nutshell

Specialists can use the gait-analysis results to teach you how to move more efficiently

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Consultation required; non-candidates and other refund requests will be honored before service provided. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. All goods or services must be used by the same person. Circuit training membership good for 1 class per day. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

When you have a personal trainer, you can't slack off by lifting the lighter weights or standing quietly in a locker until it's time to go home. Get a push in the right direction with this Groupon.

When you have a personal trainer, you can't slack off by lifting the lighter weights or standing quietly in a locker until it's time to go home. Get a push in the right direction with this Groupon.

Choose from Three Options

  • $46 for three personal-training or gait-analysis sessions ($180 value)
  • $46 for one month of unlimited circuit training ($180 value)
  • $84 for six personal-training sessions ($420 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.


Tips

  • “Awesome Full body workout! Top notch personal trainers with great positive energy!”

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    Chico

    2201 Pillsbury Rd #138

    Chico, CA 95926

    +15307812639

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