Boot camps generally attract two types of individuals: people who want to get in shape, and galoshes that have nothing to do for the summer. Fall into the first category with this Groupon.
$59 for Four-Week Boot Camp ($153.29 Value)
After clients enlist, a personal trainer contacts them to set up a one-on-one meeting. They’ll run a matrix of assessments on campers, taking measurements for body composition and weight, and assign corresponding stretch and aerobic exercises for off days. Boot camps meet for 60 minutes three times a week, spanning 12 classes.
Classes run at the following times:
- Monday, Wednesday, and Friday at 5:30 a.m. and 6:30 a.m.
- Monday, Wednesday, and Thursday at 5:30 p.m.<p>
Four-week boot camps begin on Wednesday, May 2; Thursday, May 31 (p.m. only); Friday, June 1 (a.m. only); Thursday, June 28 (p.m. only); Friday, June 29 (a.m. only); Monday, July 30 (a.m. and p.m.); and Wednesday, August 29 (a.m. and p.m.).<p>
Class times are subject to availability; a minimum of 12 students must sign up for a class time for the class to take place.<p>
Leading a team of professional trainers, Lindsay Jurkowski personalizes workouts. They travel to clients’ homes or offices for personal sessions or lead small, tight-knit groups of encouraging peers through rigorous boot camps in the studio. Exercisers who prefer to go it alone can cycle through Advantage Conditioning’s ample stock of free weights, resistance bands, and strength and cardio machines. The facility also addresses injuries sustained from playing sports or MMA-fighting a rival mascot with athletic-therapy treatments that involve massage and electric muscle stimulation.