A clinical massage therapist, Aerin Harmons strives to help his clients overcome chronic pain and tension using a variety of techniques. Read on to learn about a few.

Muscle Energy Techniques: This style of massage uses a combination of muscle contractions and stretching to help reduce muscle spasms and pain. It is particularly useful for those suffering from hip issues.

Neuro-Muscular Treatment: During this treatment, Aerin resets muscle fibers by focusing on trigger points, which can be major sources of pain.

Cranio-Sacral Massage: One of the most subtle forms of massage, this style aims to restore proper nervous system function and help the body heal itself.