At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.
Choose Between Two Options
- $39 for a four-week cardio-and-sculpt boot camp (an $89 value)
- $75 for an eight-week cardio-and-sculpt boot camp (a $179 value)
Instructors incorporate cardio conditioning, flexibility work, agility drills, cardio exercises, circuit training, and strength building into each cardio-and-sculpt boot camp, which meets twice weekly at 6:30 a.m. or 6 p.m. The exercises scale to participants of all skill levels, and the staff asks that each student provide his or her own mat, towel, and set of 3- to 8-pound hand weights.
It may seem counterintuitive to some, but Affirm Fitness’s head fitness trainer, Lauren Leitner, also owns a biscotti-making business. Of course, all of the desserts she doles out are low in fat, making them tasty complements to the healthy lifestyle that she hopes to impart upon her students at Affirm Fitness. There, she and fellow trainers lead exercisers of all stripes through boot camps that are either traditional or tailored to new moms. Cardio-and-sculpt boot camp shows exercisers how to have fun as they transition between drills in agility, interval training, and body-weight resistance. In baby-friendly Bootie Camp, participants push strollers a little bit faster than usual for a cardio workout that allows them to spend time with little ones while they improve themselves. Moms can even spend a little time sculpting muscles with hand weights or by lifting diaper bags filled with bricks. Affirm Fitness’s class schedule also includes dance-inspired Zumba cardio workouts, relaxing yoga, and TRX suspension training.