In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, walking, and mixed-martial charades. Embrace body and mind fitness that has withstood the test of time with today's Groupon: $35 gets you a pass for 10 classes ($135 value) at Agape Yoga Studio.
Newly opened October 2010 in Oakville, Agape Yoga Studio helps students of all skill levels improve their balance, strength, and flexibility with a variety of classes including lunchtime yoga, chair and mat yoga, and upper-body-boosting wall yoga. Agape’s schedule offers five–six classes most days of the week, enabling students to shuffle in anytime, regardless of conflicts or allegiances to daylight savings time.
Agape Yoga Studio
The eclectic backgrounds of the 13 instructors at Agape Yoga Studio are represented in the diverse selection of more than 15 class types they offer for students of all ability levels. Calling upon experience and certifications in iyengar, asthanga, and meditation-based styles, they lead students through power vinyasa flow sessions, classes that focus on core strength, and five courses that use the facility’s yoga wall. There, students can hang bands from one of five levels of wall hooks to open up their shoulders and hips or practice back bends for a more flexible spine.