Without goals, no one would unicycle the Appalachian Trail or train a flock of carrier pigeons to deliver meat pies to unsuspecting haberdashers. Today's Groupon helps you achieve myriad goals with a fitness trainer's expertise and motivation: for $29, you get four personal-training sessions at Ageless Athletics in Edmond (a $220 value).
Ageless Athletics' professional, certified trainer, Steve Ruiz, incorporates a mixture of kettlebell and Z-Health exercise techniques into his clients' workouts to help increase strength, flexibility, and endurance while facilitating fat loss and recovery from injury. During your four personal-training sessions, learn how to effectively use the Russian kettlebell, a hooked, cast-iron weight that's said to yield faster results than dumbbells and more-noticeable results than wearing a monocle. Using fluid, natural movements, kettlebell exercises will help you improve balance, strengthen your core, and engage long-forgotten mini-muscles.
Working with Steve will also help integrate Z-Health methodology into your routine. This alternative training approach aims to fine-tune the body's central nervous system while engaging natural reflexes. Because the nerve network encompasses every single one of the body's muscles, brains, hearts, and lungs, a Z-Health reprogramming can be a huge bodily boon, leading to the relief of age-related pain and movement troubles, improved coordination and athletic performance, and a nimbler mind. Call Steve to schedule your first personal-training session, and a four-class punch card will be given to you upon arrival.
633 Enterprise Drive
Edmond, Oklahoma 73013Get Directions