What You'll Get
Without goals, no one would unicycle the Appalachian Trail or train a flock of carrier pigeons to deliver meat pies to unsuspecting haberdashers. Today's Groupon helps you achieve myriad goals with a fitness trainer's expertise and motivation: for $29, you get four personal-training sessions at Ageless Athletics in Edmond (a $220 value).
Ageless Athletics' professional, certified trainer, Steve Ruiz, incorporates a mixture of kettlebell and Z-Health exercise techniques into his clients' workouts to help increase strength, flexibility, and endurance while facilitating fat loss and recovery from injury. During your four personal-training sessions, learn how to effectively use the Russian kettlebell, a hooked, cast-iron weight that's said to yield faster results than dumbbells and more-noticeable results than wearing a monocle. Using fluid, natural movements, kettlebell exercises will help you improve balance, strengthen your core, and engage long-forgotten mini-muscles.
Working with Steve will also help integrate Z-Health methodology into your routine. This alternative training approach aims to fine-tune the body's central nervous system while engaging natural reflexes. Because the nerve network encompasses every single one of the body's muscles, brains, hearts, and lungs, a Z-Health reprogramming can be a huge bodily boon, leading to the relief of age-related pain and movement troubles, improved coordination and athletic performance, and a nimbler mind. Call Steve to schedule your first personal-training session, and a four-class punch card will be given to you upon arrival.
The Fine Print
Promotional value expires Apr 27, 2011. Amount paid never expires. Limit 1 per person, may purchase multiple as gifts. Not valid with other offers. By appointment only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.