It’s survival of the strongest and training day is every day for fit seniors!
What You'll Get
Sessions include nutrition counseling to optimize calorie and nutrition intake along with methods proven to promote fat burning to define and sculpt muscle.
The Fine Print
Promotional value expires 180 days after purchase. Amount paid never expires. Limit 2 per person, may buy 2 additional as gift(s). May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Ahimsa Porter Sumchai MD, NSCA-CPT
National Strength & Conditioning Association Certified trainer and clinical nutritionist with over 20 years experience, Dr. Ahimsa Porter Sumchai is a Silver Sneakers certified expert in strength training seniors and owner of a physical medicine and rehabilitation practice in San Francisco Dr. Sumchai served as an emergency physician for the San Francisco Giants MLB for 10 seasons gaining insight into optimizing the strength and stability of the shoulder. A former competitive gymnast, she incorporates suspension apparatus, bands, free weights and machines to hypertrophy and define muscle.