Without yoga, mind and body would never connect, leaving appendages confused and forced to take sides. Unify mind and body with today’s Groupon to Ahimsa Yoga Studio in Oak Park. Choose between the following options:
- For $25, you get a 5-class pass (up to a $65 value).
- For $45, you get a 10-class pass (up to a $120 value).<p>
Experienced instructors guide students through concentrated breathing and fluid movements that improve flexibility and strength. Beginners yoga teaches the foundations of practice, and Slow Candlelight Flow prepares students to nimbly pose while storming castles. Bodies properly align and prepare for deeper meditation through Hatha yoga classes or warm up and create new openings through Vinyasa Flow. Students are encouraged to bring their own mats, or may rent one for $2. Inside the studio, soothing powder-blue walls surround sleek hardwood floors intercepted by tall poles, which serve as examples for challenging tree poses.
Though Ahimsa Yoga Studio sometimes offers a discounted price online, this Groupon still offers the best deal available
Ahimsa Yoga Studio
The instructors at Ahimsa Yoga Studio lead classes that have something to offer yogis of any age and skill level. Those new to practicing yoga can jump into the art of precise stretching and breathing in beginners’ yoga, whereas experienced practitioners can learn more in-depth maneuvers in hatha Vinyasa sessions. Prenatal yoga classes gift soon-to-be moms with a number of exercises that alleviate tension and discomfort, and in Yoga Kids classes, children as young as 4 can channel their abundant energy into noncompetitive movements. Instructors also helm teen yoga meetings that teach calming techniques to soothe anxiety over upcoming tests, summer jobs, or passing the limbo portion of the state driving test.