Eight Semipersonal-Training Classes or Three Private Personal Training Sessions at Aim Fitness (Up to 53% Off)

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Up to 53% Off
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Customer Reviews


16 Ratings

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.

JM

Jodie M. ·
· Reviewed October 8, 2016
Great workout.

MJ

Mark J. ·
Reviewed October 6, 2015
Great workout, great instruction and attention to detail so you get the most out of it Additionally, very personable and nice people to workout with!

JD

John D. ·
Reviewed August 21, 2014
Aim Fittness is great! Top notch training.

What You'll Get


Choose Between Two Options

  • $61.50 for eight semipersonal training classes ($130 value)
  • $103 for three one-on-one personal training sessions ($204 value)

Building Muscle: Cells on the Move

Read on to learn exactly how your semipersonal-training classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced postworkout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

The Fine Print


Promotional value expires 90 days after purchase. Amount paid never expires. Appointment required, same day appointments accepted. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Aim Fitness


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.