Breaking a sweat not only cools you down during exercise but also rids your body of the disgusting water that's just building up inside you. Sweat it out with this Groupon.
Choose Between Two Options
- $59 for two personal-training sessions and one group class (a $162.80 value)
- $99 for four personal-training sessions and two group classes (a $325.60 value)
During the custom personal-training sessions, nationally certified instructors help clients achieve their health or weight-loss goals through a combination of nutrition and lifestyle counseling and dynamic exercises that incorporate kickboxing, plyometrics, and functional training. Clients also will receive access to one or two group training sessions.
Akua Ba Fitness
Owner and certified instructor D’Mario Sowah, known as one of the "best trainers" as Molly Qerim, ESPN broadcaster, related to the Hartford Courant, helps students achieve healthy levels of strength and self-confidence at Akua Ba Fitness in West Hartford. Upon moving to New York, D'Mario spent 10 years as a personal trainer before opening the intimately sized Akua Ba Fitness facility. D’Mario⎯a practitioner of both capoeira and meditation⎯motivates his students by constantly highlighting the transitive property of mental mastery. His group classes often focus on muscle confusion, a methodology which challenges muscles to adapt to new resistance by mixing up routines and administering algebraic pop quizzes. Trainees also maintain fit forms with the help of the facility's resident nutritionist and wellness coach. D'Mario is so renowned as a trainer that he has been tapped by The Doctors to help guests lose weight and get fit on an upcoming program.