A Pilates Session utilizing core alignment and exercises to build strength and to improve flexibility, agility, body awareness.
About This Deal
One Virtual or In-Person Class of Pilates Mat or HIIT
Five Virtual or In-Person Classes of Pilates Mat or HIIT
One In-Person Reformer Session
Five In-Person Reformer Sessions
Pick either small group training Pilates or HIIT 55 minutes.
or 1:1 30 minutes Pilates reformer Training.
Call to schedule 24 hour notice to schedule or cancel a session.
About Alana Life And Fitness
Alana Life & Fitness's instructors share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead personal workouts that combine cardio with resistance exercises and strength training. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus. The team also empowers students with healthy eating guidelines to keep motivation high outside of class.