Bend and stretch to relaxation with today’s deal: for $65, you get two private Pilates classes and one semi-private mat class (a $150 value) at Alexander Pilates in East Chattanooga’s Nutrition World Wellness Center.
Owner Heather Simmons Alexander applies her 11 years of certified experience to personally educate students about the fitness-boosting art of Pilates. Designed to strengthen the body and increase flexibility, Pilates consists of a series of strengthening movements and low-impact resistance exercises. During 55-minute individual lessons available Monday–Friday by appointment, students tighten cores while keeping an astute, corrective eye on form. Since Pilates focuses on control and body-weight exercises, impeccable form helps students build muscle and increase their fitness with swifter celerity. Individual lessons are built to bestow individuals with a sturdy foundation of skills before they graduate to one of Heather’s semi-private mat classes, in which they may continue to build balance, flexibility, and strength with up to six others.
An additional introductory class (not included) may be required before advancing to mat classes. A small percentage of people may not be in good enough physical condition to participate in a mat class.
Past clients rave about the Pilates classes at Alexander Pilates. Here's what they are saying in online testimonials:
- The visual imagery that you create has been invaluable to helping me achieve correct Pilates form. – [Robin Levesque]