Our studio focuses on Yoga as a means to live a life of awareness;We teach in the Iyengar tradition & it’s more than a fad it’s a lifestyle
What You'll Get
- The classes at ALIGN bodywork & yoga focus on precise positioning of joints for a safe and supported experience. Our students are guided to methodically think about their body from the outside in with awareness in the breath and the link to movement. Mind and body connection is the primary goal so we can release physical and emotional stress.
- View the class schedule
- Classes range from 1-8 students
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Students must be in good health and sign release forms. Offer is not valid for prenatal students at this time. Registration required. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Not valid for clients active within the past 6 month(s). All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About ALIGN Bodywork & Yoga
Nayelli Cardenas of ALIGN Bodywork & Yoga is a certified massage therapist, holistic health practitioner, and yoga teacher with expertise in transformational bodywork, energy balancing and Yoga. In the past 18 years she has focused her massage practice on the mind body connection and how it relates to healing while studying the pioneering soft tissue rehabilitation therapies currently used in the latest research on the benefits of massage therapy.