Infrared saunas raise the body’s core temperature using light to relieve muscle aches, and increase circulation
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One 30-Minute Infrared Sauna Session
Three 30-Minute Infrared Sauna Sessions
Five 30-Minute Infrared Sauna Sessions
An infrared sauna uses light colours including red light to create heat. Infrared sauna is different compared to a traditional sauna because it heats up the air whereas an infrared sauna heats your body directly without warming the air around you. By eliminating the sun’s troublesome, harmful UV rays we provide a safe, restorative sweat session that will leave you rejuvenated. Patients can read books, listen to podcasts & music, meditate or just sit back and relax.
1. Detoxification-Infrared saunas can help increase blood circulation & stimulate the sweat glands, releasing built-up toxins in the body.
2. Stress/fatigue reduction-Just a few minutes in the gentle warmth of an infrared sauna will help one feel relaxed, rejuvenated and renewed.
3. Muscle aches/arthritis/joint pain-The benefits of infrared saunas include helping relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.
4. Weight management/increased metabolism- Infrared gets the body to sweat, and pump blood. This is called a “passive aerobic workout,” because although the body is receiving all these benefits, it is not being stressed in the same way as a normal workout.
5. Skin conditions -The profuse sweating achieved after just a few minutes in a sauna carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and clean. Many clients report improved skin tone, color, elasticity & texture.
6. Heart health-Infrared Sauna can help keep blood pressure within healthy levels, lower cholesterol, reduce chronic pain and be of therapeutic value to patients with chronic congestive heart disease (CHD).
7. Appearance of cellulite-Far infrared radiant heat of a sauna warms 3 times as deep as conventional saunas, it is significantly more effective at reducing cellulite.
About Align Integrated Medical
We help to find the root cause of gut disorders,chronic pain, food allergies and so much more.