Physical and metaphysical healing go hand in hand at Alive & Well A Holistic Center, where seasoned practitioners target bodies, minds, and spirits with alternative medicine. Natural-health consultations often include iridology, a technique that involves examining the eyes' irises to uncover potential causes of pain, fatigue, and other unpleasant symptoms. Armed with this information, staffers may guide clients toward healing modalities such as reiki, a Japanese energy-balancing technique, or reflexology, a type of foot massage believed to promote full-body wellness. Herbalists and massage therapists may also recommend nutritional supplements and essential oils to help fight headaches, insomnia, or lethargy. Yoga instructors shepherd students toward stress release and physical vitality during group and private classes filled with ancient poses and breaths as deep as Poseidon's diary entries.