Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today’s Groupon to All About Yoga, with studio locations in Cordova on Timber Creek and in Memphis on Cox St., Walnut Grove, Lockett Place, and Union Avenue. Choose from the following options:
- For $30, you get 5 Kundalini yoga classes (a $75 value).
- For $50, you get 10 Kundalini yoga classes (a $100 value).
- For $70, you get 20 Kundalini yoga classes (a $200 value).
- For $50, you get 10 meditation sessions (a $100 value).
- For $50, you get 3 private yoga sessions (a $150 value).
Studio owner and instructor Gabriella Louise guides students toward self-awareness by facilitating meditative Kundalini yoga sessions. Gabriella’s teachings derive inspiration from studies in South Africa, Tibet, and India, where she absorbed healing non-Western philosophies and real-estate advice. Students gather at studio locations in both Memphis and Cordova for Kundalini classes, where they perform sequences of movements while chants and breathing help refocus stressed minds on the task at hand. During Kundalini Flow sessions, students participate in a gentle, more traditional yoga practice, performing poses with active transitions and helping aid the body’s natural healing process without requiring a vitamin C bath. Private yoga sessions ensure that newbies achieve correct alignment and stave off bad habits, while helping experienced pupils refine their technique with individualized instruction. Meditation classes allow attendees to practice and discuss different modalities of calming self-reflection until they discover a personally harmonious method successful at de-stressing even the busiest of circus ringmasters.
All About Yoga
All About Yoga’s resident teacher Gabrielle Louise found that a heightened state of well-being, enhanced by yoga and meditation, brought her above the physical pain she experienced on a daily basis. Since then, she's practiced what's known as StressAce yoga, a modality whose movements and breath are patterned to trigger reflex responses not unlike those from childhood. These responses are what help the body and mind release deep stress and may result in sudden, unprovoked moments of joy, increased mental clarity and awareness, and an overall sense of balance, mentally, physically, and spiritually.
The classes at Gabrielle's studio range from three yoga modalities to kriya meditation. She guides students through a variety of yoga poses and, in the process, shows them yoga's many benefits, including deep relaxation, boosted flexibility, increased body awareness, and increased overall physical wellness. In addition, she also taps into other Eastern arts, restoring balance and boosting memory with meditation, increasing peace of mind with gentle movements, and activating dormant happiness energies with focused poses.