Boot camps and fitness classes use Flex Bands to help boost strength through resistance training
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$49 for a three-month unlimited fitness membership ($180 value)
Coach Dan Ryan says that his primary mission, as owner and head trainer at All American Athletic Training Center, is to help everybody reach their full athletic potential. He uses a combination of classic drills—learned over 25 years as a coach of various sports—and strengthening exercises that rely on his facility's signature piece of equipment, the FlexBand. A continuous, rubbery loop, the FlexBand provides increasing resistance the further it stretches. Coach Ryan particularly likes the bands for their ability to increase strength in young athletes.