All American Crossfit

Three Lakes

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In a Nutshell

Constantly varied CrossFit workouts use equipment including kettlebells, medicine balls, weights, and pull-up bars

The Fine Print

Promotional value expires Aug 7, 2013. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Reservation required. 24hr cancellation notice required for introduction courses. Must sign waiver. Classes must be attended by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Breaking a sweat not only cools you down during exercise but also rids your body of the disgusting water that's just building up inside you. Sweat it out with this Groupon.

Choose from Two Options

  • $29 for a one-month unlimited membership (a $125 value)
  • $49 for a two-month unlimited membership (a $250 value)

See a video tour of All American Crossfit. Beginner classes are held at 8 a.m. and 8 p.m. Monday–Friday. Regular CrossFit sessions are held at 9 a.m., 10 a.m., 1 p.m., 4 p.m., 5 p.m., 6 p.m., and 7 p.m. Monday–Friday. On Saturdays, there is a 10 a.m. class followed by open gym from 11 a.m. to noon.

All American Crossfit

All American Crossfit co-owner Oscar Castillo is a firefighter, but even though his job is physically demanding, he says it doesn't compare to CrossFit. “What we do at work—it's hard, but it's not as hard as CrossFit,” he says.

But that's not to say the workouts are only for the physically fit—Oscar and his partner can vary the weight and intensity of each exercise for students of any fitness level. The constantly changing workouts combine elements of weightlifting, gymnastics, and cardio to appeal to those who tire of traditional gym routines. Students swing kettlebells, climb ropes, and perfect their Olympic medal acceptance speeches while holding themselves up on gymnastic rings. “It's constantly varied,” Oscar says. “It doesn't get boring.”

As they challenge their bodies with each day's workout, members can draw inspiration from an assortment of colorful flags representing professions such as firefighting, police work, and the military, as well as causes including the fight against breast cancer.

Customer Reviews

Great place! I cant wait to see my results at the end:) and continue!
Sarah R. · April 2, 2013
I love working out there.
Anand R. · November 11, 2012
I loved it!
Tiffany M. · November 4, 2012
Merchant Location Map
  1. 1

    Three Lakes

    12170 SW 128 Ct.

    Suite 110

    Miami, FL 33186


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