One or Two Months of Cardio Kickboxing and Kettlebell Conditioning Classes at All American MMA (Up to 53% Off)

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30 Ratings

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In a Nutshell

Kickboxing provides high-energy cardio workouts; strength-training exercises make use of kettlebells

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $29 for one month of unlimited cardio kickboxing and kettlebell conditioning ($59 value)
  • $55 for two months of unlimited cardio kickboxing and kettlebell conditioning ($118 value)
  • Click here to see the class schedule.

Kettlebells: Holistic Heaving

Although the upswing in kettlebell workouts may seem recent, they’ve been around for ages. Find out where they come from and what they do with Groupon’s look.

Philosophers could spend an age arguing whether the kettlebell has remained a fitness staple because of its simple design (it’s nothing more than a spherical cast-iron weight with a handle) or in spite of it. Either way, its longevity speaks to its efficacy. Unlike traditional weights, kettlebells often demand a buildup of momentum to perform dynamic actions such as the kettlebell swing, a maneuver that requires participants to bring the weight in a fast arc from behind the inner thighs to arm’s length in front of the chest. These types of movements work multiple muscles at once, forcing them to combat the centrifugal forces generated by the kettlebell’s path and achieve stabilization. Because the center of gravity resides outside the hand, they also allow for more fluid mobility than dumbbells or barbells. The result is an intense workout with a full-body focus.

Russian strongmen began hefting kettlebells in the 18th century before the Soviet military incorporated them into their training drills. Since then, kettlebells have made their way into the civilian realm, remaining an active force in fitness regimens around the world—they even helped actor Gerard Butler tone up for his starring role in the film 300. A 2010 study conducted by the American Council on Exercise found that a 20-minute kettlebell workout might burn the same number of calories, on average, as 20 minutes of running at a six-minute-mile pace or rapidly cross-country skiing uphill.

Customer Reviews

30 Ratings

Great place to get a great workout. Instructors are friendly and accommodating to all fitness levels. Highly recommended to anyone who has been wanting to try kickboxing but is scared to take the plunge!
Larissar44 · October 28, 2016
It is an awesome deal. The instructors are very friendly and helpful. It is well worth the buy. The classes are for all skill levels and the classes are fun.
Christina N. · October 18, 2016
Outstanding MMA Cardio Class! Very active, livley and to high volume techno music I like. The best 45" to 50" workout I have ever done. Great teachers and was abel to shower in a nice stall after each workout.
William C. · July 12, 2016
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    Keller

    102 Keller Hicks Road #127

    Keller, TX 76248

    +16825930633

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