3, 8, 12, or 16 Personal Training Sessions from All or Nothing FItness (Up to 56% Off)

Des Moines

from $79
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Value Discount You Save
$165 52% $86
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In a Nutshell

A personal trainer helps design an exercise regimen tailored to achieving personal goals

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Appointment required. 24hr cancellation notice required. Valid only within 30mi of 50263. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Personal trainers push people to do more, whether it's doing one more set of bench presses or eating one more box of protein bars. Go the extra mile with this Groupon.

Choose from Four Options

  • $79 for three personal training sessions ($165 value)
  • $209 for eight personal training sessions ($440 value)
  • $299 for 12 personal training sessions ($660 value)
  • $389 for 16 personal training sessions ($880 value)

One-hour personal training sessions take place at a location of your choosing.

Building Muscle: Cells on the Move

Read on to learn exactly how exercise leaves you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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