It’s healthy to kick out excess fat cells, just like it’s healthy to kick out adult children who have asked for your blessing to marry the couch. Shed dead weight with this Groupon.
Choose Between Two Options
- $35 for two months of unlimited level one cross-training classes (a $300 value)
- $45 for two months of unlimited Warrior fitness, kickboxing, and krav maga classes (a $400 value)
The certified trainers lead students in cross-training classes that incorporate an ever-changing blend of TRX suspension training, kettlebell training, and kickboxing. Students glean self-defense skills while whipping into shape during Warrior fitness, kickboxing, and krav maga classes. See the schedule.
Allen Branch's Fitness One
If the six styles of black belts around Allen Branch's waist don't announce him as a martial arts pioneer, his title-holding students and roster of MMA classes will. As founder of American Martial Arts Systems, Allen is committed to educating all comers on kickboxing, Krav Maga and other combative disciplines. He has honed his trademark jabs under Joe Lewis—an apprenticeship that puts him one degree of separation away from Bruce Lee, and two away from Mars, god of war.
Though he has set and continually raises the self-defense bar, Allen is also an advanced-level CPT and group fitness instructor who is certified in mat sciences, cross training, kickboxing and the use of kettle bells. There, group classes embrace NASM's Optimum Performance Training model, mixing several types of training into kettlebell, TRX suspension, and weight loss workouts. Programs differentiate their drills from those of the "big box gyms" by incorporating real-life movements and unpredictable routines. The gym is accessible to all ages, scheduling several youth courses on agility, karate, and snapping the man in half when you lose at "Operation".
“Great friendly staff and variety of classes and treadmills and free weights. There is nothing routine about this gym and each class is different, challenging, but...”
“Great friendly staff and variety of classes and treadmills and free weights. There is nothing routine about this gym and each class is different, challenging, but fun. They instruct you on modifying exercises, and encourage you to push through. ”
“Excellent place and program”
“Awesome workouts. I wish the monthly fee was less so I could have joined. I felt stronger and fit after the 8 week program.”