It’s healthy to kick out excess fat cells, just like it’s healthy to kick out adult children who have asked for your blessing to marry the couch. Shed dead weight with this Groupon.
Choose Between Two Options
- $35 for a 21-day Rapid Fat Loss boot camp for one (a $149 value)
- $69 for a 21-day Rapid Fat Loss boot camp for two (a $298 value)
Designed by Triad area official “Biggest Loser” trainers, the 21-day Rapid Fat Loss boot camp combines exercise classes and personal training to prompt quickened weight-loss results. Click to view additional camp information, including meeting times and training specifics.
Allen Branch's Fitness One
If the six styles of black belts around Allen Branch's waist don't announce him as a martial arts pioneer, his title-holding students and roster of MMA classes will. As founder of American Martial Arts Systems, Allen is committed to educating all comers on kickboxing, Krav Maga and other combative disciplines. He has honed his trademark jabs under Joe Lewis—an apprenticeship that puts him one degree of separation away from Bruce Lee, and two away from Mars, god of war.
Though he has set and continually raises the self-defense bar, Allen is also an advanced-level CPT and group fitness instructor who is certified in mat sciences, cross training, kickboxing and the use of kettle bells. There, group classes embrace NASM's Optimum Performance Training model, mixing several types of training into kettlebell, TRX suspension, and weight loss workouts. Programs differentiate their drills from those of the "big box gyms" by incorporating real-life movements and unpredictable routines. The gym is accessible to all ages, scheduling several youth courses on agility, karate, and snapping the man in half when you lose at "Operation".
“Great friendly staff and variety of classes and treadmills and free weights. There is nothing routine about this gym and each class is different, challenging, but...”
“Great friendly staff and variety of classes and treadmills and free weights. There is nothing routine about this gym and each class is different, challenging, but fun. They instruct you on modifying exercises, and encourage you to push through. ”
“Excellent place and program”
“Awesome workouts. I wish the monthly fee was less so I could have joined. I felt stronger and fit after the 8 week program.”