One 60-or 90-Minute Deep-Tissue Massage at Alleviate Pain Management (Up to 54% Off)

Kearny Mesa

91% of 11 customers recommend

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In a Nutshell

Massage therapist relieves chronic tension and pain with slow, deliberate, focused deep-tissue strokes

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Alleviate Massage - Kearny Mesa: One 60-or 90-Minute Deep-Tissue Massage at Alleviate Pain Management (Up to 54% Off)

Choose Between Two Options

  • $49 for one 60-minute deep-tissue massage ($99 value)
  • $65 for one 90-minute deep-tissue massage ($140 value)

Deep-Tissue Massage: Like Untying Knots Buried in the Sand

Not simply focused on relaxation, deep-tissue massage seeks to relieve muscle pain through intense, deliberate strokes. Check out our guide to know what to expect.

Some entanglements have simple solutions: a wrinkled tablecloth can be smoothed out in minutes with an iron, and an unruly mess of hair needs only a tube of superglue to be set straight forever. But when the fascia—the layer of connective tissue that covers and interpenetrates the body’s muscles and bones—gets tied up in knots, it’s time to call in an expert.

“What deep-tissue massage purports to do a lot of the time is mild fascial release, which is kind of warming up the fascia and releasing lactic acid and any other toxins that have built up there,” says Katie O’Reilly, associate editor for DaySpa magazine. To achieve this, the therapist’s fingers, thumbs, and elbows move along the body in slow, deliberate strokes, applying pressure to penetrate beyond superficial muscle layers and relieve pain and tension. More intense than Swedish massage, deep-tissue sessions can last up to 90 minutes, ensuring the therapist has enough time to devote to particularly troublesome trigger points.

Conventional wisdom states that a proper deep-tissue massage should be at least a little painful. This “no pain, no gain” mentality, however, doesn’t totally apply—a massage, no matter how intense, should still be relaxing, and O’Reilly notes, “If you’re getting beat up during the massage, you should probably tell the therapist to rein it in a little bit.” Maintaining an open line of communication with your therapist is important for other reasons as well. He or she needs to know about your health history before administering the treatment, as the intensity of deep-tissue strokes may exacerbate certain medical conditions.

Tips

91% of 11 customers recommend

Wonderful experience. Thoughtful and courteous, did an excellent job.
Evan C. · October 17, 2014
This was my first massage, ever, and Rosalind couldn't have been better for my first experience. She was incredibly kind and professional and the setting was very comfortable, clean and comfy. I would highly recommend her!
Jeffrey H. · September 19, 2014
It was great, awesome massage for a great price .
Timothy H. · August 23, 2014

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