During the consultation, participants will have an opportunity to learn more about Alphalign, ask questions, and decide if this work is right for them. If so, the first session will also be included in this initial consultation.

During the sessions, participants generally lie down on their backs on a slightly inclined table. While this work is neither chiropractic nor massage, it often includes a hands-on component. For example, one technique involves cradling the head for a gentle compression. This provides a signal to the brain that allows the release of the ‘Fight or Flight’ mechanism in order for the body to return to balance and homeostasis. All the techniques are gentle and supportive and are provided in an environment that is safe and nurturing.

What to wear? Comfortable, casual clothes. Whatever one normally wears is fine. Participants will be asked to remove their shoes in order to keep the table clean. The rest of the clothes remain.