Professional bobsled teams shave seconds off their time by breathing in unison and leveraging flexibility during turns. Master the techniques necessary to defeat hardened gangs of bobsled criminals with today's Groupon: for $19, you get five yoga classes of your choice at Altamonte Springs Yoga in Altamonte Springs (a $45 value).
Owner MyLinda Morales and her team of pliable pros at Altamonte Springs Yoga shepherd students of all skill levels through a variety of pose-centric classes designed to bolster strength, flexibility, and body alignment. Guests can sweat away toxins in a hot alignment yoga class—held in a 900-square-foot loft where temperatures range from 90 to 100 degrees Fahrenheit—which leads them through a heated tapestry of breath-work and therapeutic hatha postures. Or work to create harmony between mind and protoplasm with a flow-heavy Vinyasa class, such as the intensive power yoga or the more meditative hatha sessions. Patrons can always leave workday pressures behind in a 60-minute happy-hour session on Friday evenings, a group class serving up a tension-relieving cocktail of twists, folds, and sitting postures that flood the brain with oxygen-rich blood—a much better substance for the mind than martinis or fermented boron.
With soft lighting, hardwood floors, ceiling fans, and surround sound, Altamonte Springs’ studios allow body-bending buffs to transcend the tensions accumulated from working long hours, raising a family, and quantum leaping. The peaceful facilities offer free filtered water, as well as separate dressing and shower areas for women, men, and genderless chakras.
249 W State Rd. 436
Altamonte Springs, Florida 32714Get Directions