Stiff, inflexible limbs can keep you from beloved activities, such as pretending that a baby is an airplane or chores. Free your limbs and the rest will follow with this Groupon.
$39 for 10 Yoga or Tai Chi Classes ($135 Value)
Registered yoga instructors match breathing rhythms to their poses and transitions during Ashtanga Vinyasa and Hatha Flow classes. Their beginner and intermediate classes acclimate students to challenging bends, and Sivananda sessions incorporate a spiritual component to complement core-toning stretches. Alternatively, tai chi experts demonstrate meditative Yang-style movements that help bodies and minds achieve poise. Click here for a class schedule.
Alternative Health Group
Growing up, Timothy Suh learned that strength could take several forms. His father was a tae kwon do master who helped inspire a lifelong passion for martial arts. His mother waged a two-year battle with cancer, and her passing prompted Timothy to study alternative medicine. Today, he combines these strengths to aid other cancer patients with their pain, linking his acupuncture treatments with tai chi and yoga practices.
The symbiotic relationship between Timothy's specialties underlines Alternative Health Group's primary mission: balance. All his staffers also boast complementary disciplines. For example, licensed massage therapist Danielle Pacific teaches restorative yoga poses to her massage clients, which they can assume at home for further relief or on the sidewalk to bend the rules of hopscotch. This holistic approach allows the team to bring Eastern and Western influences together and to address root causes of symptoms rather than just the symptoms themselves. With personalized acupuncture sessions, clinical massage, herbal remedies, and classes in yoga and tai chi, they strive to recalibrate bodies and minds from all angles.