Choose from Three Options
- $93 for four stress-reduction classes (a $215 value)
Stress-reduction classes focus on identifying stressors and learning positive ways to cope with stressful situations. These sessions include in-class participation, weekly journaling, and phone consultations.
- $93 for four behavioral-management classes (a $215 value)
Behavioral-management classes teach students how to manage emotions and improve reactions to self-talk. This is done through in-class participation, weekly assessment of skills, and weekly assignments.
- $140 for eight anger-management classes (a $325 value)
Anger-management classes help teens and adults identify triggers, learn how to verbalize emotions, and use positive coping skills to reduce anger. This is taught through in-class participation, weekly journaling, and phone consultations.
Alternative Solutions of Chicago, Inc.
Although Celia Hardamon has a master's degree in social work and is a trained anger-management specialist, her most informative experiences have been gained on the job. She's worked with Department of Children and Family Services children and families, and holds group and private sessions that help others find positive ways to handle negative emotions. Celia continues to pass on this inspiring information at her office, Alternative Solutions of Chicago, Inc., where the licensed social worker holds behavioral-management, stress-reduction, and anger-management sessions.