5 or 10 Self-Defense or Boot-Camp Classes at AMAC Gym (Up to 75% Off)

AMAC Gym - Cambridge Highlands

from $49
Value Discount You Save
$150 67% $101
Limited time remaining!
8 bought
Limited quantity available

In a Nutshell

Students soak up self-defense skills while burning calories in a gym with a regulation ring, pole bags and ample floor mats

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Must use all classes with 30 days of first visit. Must bring gloves and jump rope for boot camp option (may be purchased on site). Must print out Groupon for activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

  • $49 for 5 self-defense classes ($150 value)
  • $75 for 10 self-defense classes ($300 value)
  • $39 for 5 boot-camp classes ($125 value)
  • $65 for 10 boot-camp classes ($250 value)

Self-defense classes include jeet kune do, mixed martial arts, muay thai, grappling Brazilian jiujitsu, boxing and weapons training.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

  1. 1

    Cambridge Highlands

    36 Spinelli Pl.

    Cambridge, MA 02138


    Get Directions

Customers Also Viewed

Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.