Yoga emphasizes seamless transition between poses, a skill set adopted by the Navy to teach cursive flag semaphore to its sailors. Spell out serene stances with this Groupon.
Choose Between Two Options
- $45 for 10 yoga classes (a $110 value)
- $55 for one month of unlimited yoga classes (a $110 value)<p>
Instructors lead Vinyasa flow classes for students of all levels and intensive Ashtanga sessions, recommended for yogis with a year of regular practice. See the full schedule.
Atman Yoga Studio
Atman Yoga Studio's Enrique A. Fulchi—a native of Lima, Peru, and a devoted yoga instructor—guides students through 90-minute classes that aim to strengthen the body, increase flexibility, and open the mind. The Vinyasa flow class caters to all experience levels and replaces yoga's traditional spinal-alignment exercises—duct-taping tetherball poles to the back—with a steady series of back bends, inversions, and balancing poses supported by steady breathing exercises. The Ashtanga flow class accommodates more practiced yogis, and private sessions with Enrique help to deepen practice with focused tutelage. In all classes, Enrique may modify postures with props to better match students' goals and heighten the realism of their Shakespearean soliloquies.
94% of 50 customers recommend
“Great variety of classes at least one everyday, one class on wed . at the perfect time of 16:15”
“Thank you Enrique for providing a great yoga experience in the Rochester, NY area.”
“Great instructor and classes.”