Novelty shirts airbrushed with bikini-clad bodies provide the convincing, if temporary, illusion of fitness. Find a more permanent fitness solution with today's Groupon: for $45, you'll get an introductory package of Pilates classes from American Dance Institute, a $144 value. Your package includes one private session, one equipment class, and two mat classes. Check out American Dance Institute's schedule for class times.
American Dance Institute's professionally trained instructors undergo more than 600 rigorous hours of training and at least one hour of cat-sitting before they're allowed to teach. The friendly and motivational guides are adept at adapting their workouts to benefit all levels of fitness, from UFC champs to relatively inanimate tree moss. Your private lesson gives you one-on-one access to one of the fitness gurus for a workout fashioned to meet your body's needs and help you reach your personal goals.
The equipment class will teach you to use each of the specialized Pilates machines, which will help you perfect your form in each exercise and extend the benefits beyond what you can do with your body alone. Equipment classes are great for beginners just learning Pilates, and classes are limited to four students, so you'll get plenty of attention. Mat classes offer a series of challenging exercises that don't require any props or equipment (oversized sunglasses, invisible dog leash, etc.). Offered in a group format with no more than 11 students, your mat classes will teach you the skills you need to work out in your cramped apartment or stay fit while traveling.
Pilates allows you to build a rock-solid body without turning into Rocky; strength comes through endurance and repetition rather than pumping pounds of kilograms of iron. Weak backs and flimsy core muscles benefit from the slow but steady regimen. By learning how to move your body using an efficient range of motion, you will leave your session walking taller and less prone to injuries not sustained from lightning. Perhaps the best benefit of all is the buddy-system-style workout built into Pilates. Your motivation comes externally, from cheerful instructors and friendly classmates, rather than from bitterly chanted mantras and tyrannical resolutions.
Though there are few online reviews, two Yelpers give American Dance Institute a perfect five stars:
- The instructors are really attentive to the details - my form and sense of breath have dramatically improved in the short time I've been there. I look forward to every [Pilates] class, they're so much fun and so challenging. – Jessica S.
- The building itself is immaculate, spotless, and clean. The dressing rooms, and restrooms are impeccable. Its [sic] not an intimidating atmosphere at all… – Kat S.
1570 E Jefferson St.
Rockville, Maryland 20852Get Directions