$49 for a Two-Month Membership Package at American Woman Swim & Fitness of Westwood ($220 Value)

Westwood

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In a Nutshell

Enjoy unlimited access to the gym and classes for two months, plus an initial fitness assessment with a personal trainer there

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. New customers only. Not valid for clients active within the past 24 month(s). Registration required. Must be 18 years or older. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. NJ Sales Tax Not Included, Cannot be combined with any other offers or discounts. Personal training session by appointment only Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $49 for a two-month membership and one personal training assessment ($220 value)

Pulling a Muscle: Flex Your Smarts First

The human body is able to pull, push, and pump because of healthy muscles. Keep muscle strain from knocking it out of commission with Groupon’s explanation of how pulled muscles happen.

Ten out of ten gym teachers agree: warm up before you work out. The consequence of ignoring their advice may be a pulled muscle (also called a distraction rupture or strain), which happens when muscle fibers are stretched beyond their limit.

Doctors divide muscle strains into three categories. A first-degree strain is generally what athletes talk about when they say they’ve pulled a muscle—a very slight tear damaging less than 5% of the muscle, causing discomfort and swelling but little loss of function. A second-degree strain produces a much more noticeable tear and pain when trying to contract the muscle, and a third-degree strain, or rupture, is a complete tear across the muscle’s width that takes the muscle completely out of commission and may even require surgery. Many people confuse strains with sprains, though a sprain can only refer to damage done to ligaments, not muscle.

Muscles most often get pulled because they’re stretched too quickly, whether by a burst of speed on the track or a too-sudden lift of the family mastiff. Warming up creates more flexibility by literally raising the tissue’s temperature, optimally by one to three degrees. That’s why trainers prefer to use dynamic, cardio-based moves during the warm-up period: trying to create flexibility by forcing cool muscles into a static stretch might itself be a recipe for a pull.

Customer Reviews

Staff is great and everything is very clean
Donna R. · January 16, 2017
Very close and clean
Jeanine U. · October 6, 2016
The people are friendly and helpful, the layout is inviting, and the treadmills are not your typical boring machines! I have only been a temporary member for a few hours, but I think it's a good fit for me.
Erica M. · July 5, 2016
Merchant Location Map
  1. 1

    Westwood

    700 Broadway

    Westwood, NJ 07675

    +12016666600

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