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9500 NW 79 ave #9, Hialeah

One, Three or Five Personal-Training Sessions at AMFI Sports, INC. (Up to 69% Off)

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Sale ends in:1 day 00:19:04


Trainer with more than 20 years of experience tailors workouts to each client’s fitness goals and abilities

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
2 ratings2 reviews
September 26, 2014
Great classes.... Very knowledgeable
5 ratings1 reviews
June 17, 2014
Love the class!!! Great teacher and loved the music. Everything was great, i do recommend to anyone.

About This Deal

Choose from Three Options

  • $26.55 for one 60-minute personal-training session ($60 value)
  • $68.85 for three 60-minute personal-training sessions ($180 value)
  • $90.90 for five 60-minute personal-training sessions ($300 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Appointment required, 24 hour advance notice required. Limit 3 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Not valid for clients active within the past 6 month(s). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About AMFI Sports, INC.